Cognitive Behavioural Therapy
Mindfulness Cognitive Behavioural Therapy
Cognitive Behavioural Therapy for Insomnia
Progressive Relaxation Therapy
THE ISSUES:
Have you ever found yourself thinking, "Why do I feel like this?" or "Why is this happening to me?" or "How can I feel better?" Reach out to us today and find the answers you're looking for! Our passionate team is dedicated to uncovering the root causes of your challenges and motivating you to make powerful changes. We are certified experts in Cognitive Behavioural Therapy, offering personalised assessments and treatments designed to empower you to find answers to your questions and learn to embrace a vibrant, fulfilling life!
THE PROCESS:
Your journey begins with the Assessment Appointment, which lasts between 1.0 and 1.5 hours. Here, we’ll determine if CBT is the best fit for your unique challenges. If it is, we will offer you the opportunity to attend six weekly CBT sessions, each lasting 45 minutes to an hour. It's time to change, to be rid of the negativity and the horrible feelings that come with that. We're waiting for you! What are you waiting for?
Niagara CBT Clinic
905-641-4451 or 289-213-0919
Services
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Cognitive Behavioural Therapy (CBT)
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Cognitive Behavioural Therapy - Insomnia (CBT - I)
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Mindfulness Cognitive Behavioural Therapy (MCBT)
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Progressive Relaxation Therapy (PRT)
IN-OFFICE
CBT/CBTI ASSESSMENTS
(One-to-One)
Duration 1:00 Hour
IN-OFFICE
CBT/CBTI
SESSIONS
(One-to-One)
Duration 45 Mins
IN-OFFICE
CBT
GROUP SESSIONS
(Group - 4 people max)
Duration 45 Mins
VIDEO
CBT & CBTI
SESSIONS
(One-to-One Remote)
Duration 45 Mins
IN-OFFICE
MCBT
ASSESSMENTS
(One-to-One)
Duration 1.5 Hours
IN-OFFICE
MCBT
SESSIONS
(One-to-One)
Duration 1.25 Hours
IN-OFFICE
PROGRESSIVE RELAXATION
THERAPY
(One-to-One)
Duration 0.5 Hour
IN-OFFICE
PROGRESSIVE RELAXATION
THERAPY
GROUP SESSIONS
Duration 0.5 Hour
Niagara CBT Clinic
Cognitive Behavioural Therapy is a well-established and effective evidence-based treatment for all issues listed below.
DEPRESSION ANXIETY BIPOLAR DISORDER PTSD OCD PHOBIAS INSOMNIA STRESS ADHD ...
Click any of the links above to see
an overview of that particular issue.
No Insurance?
Explore our available extended payment plans and
pro bono sessions at Niagara CBT Clinic!
Contact us for more information!
905-641-4451 or 289-213-0919 niagaracbtclinic@outlook.com
Contact Us
Tel: 905-641-4451
Cell: 289-213-0919
